With our hectic modern lives, meditation is more important than ever.  Meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.  However, with all the stresses and distractions in our lives, it can be hard to not only start a meditation routine, but to focus enough to get all the amazing benefits.  Essentials oils can help.  Essential oils can enhance the meditation experience, promote relaxation, and encourage spiritual openness. By using essential oils during meditation, you can get the clarity and peace of mind that we all need in these hectic times.

    繁忙的壓力已經(jīng)讓我們開始越來越多尋求各種解壓的方式，冥想便是其中的一種，高品質(zhì)的冥想可以達(dá)到解壓的效果，有助于放松身心，重塑能量，促進(jìn)健康，積極思考。然而，生活中的壓力總是讓我們分心，想要集中精力開始一場有效的冥想總是顯得異常困難， 然而通過精油的使用，可以增強(qiáng)冥想體驗(yàn)，促進(jìn)放松，可以得到清晰和平靜的頭腦，讓我們更好、更快的進(jìn)入冥想的狀態(tài)。 

  本文將就如果通過精油獲得高品質(zhì)冥想，相關(guān)的幾款冥想精油，介紹分享給大家。 

一、在冥想中如何使用精油？

  How To Use Essential Oils During Meditation

    冥想時，往往選擇以下的兩種方式促進(jìn)更好的冥想。 

    方式一：整個環(huán)境擴(kuò)香精油，營造舒適的冥想空間。 

     可以選擇香薰擴(kuò)香機(jī)進(jìn)行，但是更推薦比較簡單的杯子擴(kuò)散方式，可以買一些比較優(yōu)雅的杯子，在杯中注入熱水，然后滴入相應(yīng)的精油，并放置于你冥想的空間中，會非常的舒適優(yōu)雅。 通過精油的擴(kuò)散，整個環(huán)境營造的非常舒適，有助于讓身心放松，進(jìn)入冥想的真正焦點(diǎn)。 

   方式二 ：通過按摩的方式讓精油直接作用于你的身體。 

   此處的按摩更推薦的是純精油，做點(diǎn)涂的方式，一個地方只用一滴的純精油，譬如：

   ·掌心聞嗅：滴一滴純精油在掌心，輕柔的揉搓后，口鼻張開，深呼吸。 

  · 身體不適或疼痛部位：滴一滴純精油在你的身體不適或疼痛的部位，輕柔的按摩。 減少身體的疼痛點(diǎn)，讓注意集中。 

  ·脈搏點(diǎn)用油：主要是講精油點(diǎn)再你的脈搏處，可以迅速的到達(dá)血液中。實(shí)現(xiàn)非常好的效果，譬如我們的手腕內(nèi)側(cè)用油便是其中一種。

【提醒：純精油點(diǎn)涂法在使用的時候一定要特別注意，不可以大面積的使用，以免導(dǎo)致出現(xiàn)一些過敏等問題。】

二、冥想用油介紹 

Best Essential oil For Meditation

很多精油，都很適合在冥想中使用的，以下是我們建議的幾款精油。 

檀香精油：可能是最好的冥想精油。檀香精油雖然非常昂貴，但是用來做冥想是非常不錯的選擇，它是一款具有很好凈化能力的精油，有助于減少消極的思想和壓力，能夠按摩煩躁的心，對于那些喋喋不休，身心俱疲的人而言，可以非常好的提升你的注意力，有助于快速進(jìn)入冥想的狀態(tài)。 

快樂鼠尾草精油：很奇怪這一支精油的味道，很多人并不是特別喜歡，但是這卻是一款在全世界都會被用來清掃負(fù)能量的精油，在冥想中使用這一款精油，可以清掃空間的負(fù)能量，能夠讓你的注意力快速集中。 快樂鼠尾草精油對于抑郁癥患者也有很好的幫助，在芳療里，也是一種抗抑郁藥，可以幫助激勵一個人的情緒，讓人有一個積極的冥想體驗(yàn)。

乳香精油：這是一款讓人愛得不能再愛的精油，不只是對于青春肌膚養(yǎng)護(hù)的“回春圣品”，更是強(qiáng)大的情緒用油。它能讓人沉穩(wěn)，平衡，釋放。 在冥想 時，乳香是最能夠?qū)崿F(xiàn)與內(nèi)在自我對話的精油，對于我們的海底輪（印度阿輸吠陀脈輪中的其中一個輪）有非常好的幫助，可以讓你的能量在整個脈輪自由流動。在冥想時使用這一款油，會有助于讓你的注意力集中，讓你的身心靈合為一體。 

薰衣草精油：盡管很多人不一定那么喜歡薰衣草精油的味道，但是毫無疑問，薰衣草精油是一種對抗焦慮，抑制抑郁的良藥，也因此成為了冥想中非常理想的精油， 它獨(dú)有的鎮(zhèn)靜效果能夠讓我們的頭腦處于正確的框架之內(nèi)，可以讓冥想清晰，并能得到更好地啟發(fā)。 

若你的冥想總是紛亂蕪雜，很難集中的時候，完全可以選擇薰衣草精油，讓你的空間充滿了鎮(zhèn)靜的能量。 

橙花精油：橙花精油是一個精神上轉(zhuǎn)變的精油。冥想期間使用，可以幫助促進(jìn)自愛，更坦誠接受，減少恐懼，激發(fā)創(chuàng)造力。對于日常的身心疼痛和炎癥也有很大的幫助，還可以對抗驚厥。 冥想時，可以對我們的頭腦產(chǎn)生深遠(yuǎn)的影響，幫助達(dá)到正念，創(chuàng)造清晰、平靜的內(nèi)心。

 除此之外，還有很多精油都適合在冥想時使用，譬如雪松，玫瑰草等。精油可以讓你的冥想快速進(jìn)入狀態(tài)，讓的頭腦更容易進(jìn)入焦點(diǎn)中，清楚負(fù)面的能量，并實(shí)現(xiàn)身心的自我對話，有助于實(shí)現(xiàn)覺知和開悟。 

 冥想時，精油真的是一個非常有效的方式。 可以讓你的冥想更好地進(jìn)入狀態(tài)，但是一定要確保你所用的精油是100%的有機(jī)精油，而且必須是芳療精油，所有的精油必須純天然的取自有機(jī)植物，不允許做任何的處理，保持精油的自然屬性。

如果你使用市場上購買的某些精油冥想時，出現(xiàn)一些頭暈，氣味過于芳香，用后感覺煩躁不安，請一定確認(rèn)精油是否是做過處理，或者是人工合成的，如果是人工合成的一些化學(xué)香料香精，不僅沒有幫助，還會導(dǎo)致更多的疾病。所以在使用的時候，請一定注意選擇精油。 

英文原文 

Using Essential Oils During Meditation

    With our hectic modern lives, meditation is more important than ever.  Meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.  However, with all the stresses and distractions in our lives, it can be hard to not only start a meditation routine, but to focus enough to get all the amazing benefits.  Essentials oils can help.  Essential oils can enhance the meditation experience, promote relaxation, and encourage spiritual openness.  By using essential oils during meditation, you can get the clarity and peace of mind that we all need in these hectic times.

How To Use Essential Oils During Meditation

You can use essential oils two differentways during meditation.  The first is by diffusing the oil into the airusing an essential oil diffuser to promote aromatherapy inhalation. During meditation, aromatherapy inhalation can help stimulate the senses,promote relaxation, and create an ambient space so you can really focus. The second is by direct application of the essential oils to your skin. There are several ways to do this during meditation.  You can apply theessential oil to sore areas that can distract your mind, you can apply it toyour palms for self-directed inhalation, or you can apply it to your pulsepoints so it can quickly reach the targeted areas.  So how you incorporateyour essential oils into your meditation depends entirely on what you need toachieve.

 Best Essential OIL For Meditatio

There are so many amazing essential oils that can help guide your meditation.  Here are some of our recommendations:

Sandalwood:  Sandalwood is possibly the best essential oil for meditation.  It is extremely cleansing and can break up the negative thoughts and stress that cloud your mind.  If you are experiencing inner noise and a busy mind that is taking away from your ability to focus, relax, and meditate, sandalwood can help clear the chatter.  It is also a hypotensive which can help lower your blood pressure so you can also physically relax during your meditation.

Clary Sage:  Clary sage has been used by cultures all over the world for thousands of years to remove negative energies from a space.  Using clary sage during meditation can clear the room of any negative energies that can influence and distract the mind from focusing.  Clary sage is also an antidepressant so it can help lift your mood, so that you have a positive meditative experience.

Frankincense:  Frankincense is the most powerful essential oil for the spirit.  It promotes grounding, balancing, and openness.  Frankincense can help you connect with your spiritual self.  Frankincense can also help stabilize your root chakra, so that your energy can flow through your chakras.  Frankincense is also has numerous holistic benefits.  It can help reduce pain and inflammation, relieve stress, and clear your nasal passages.  All of these things can distract you during meditation, so it is a great oil to incorporate into your meditation for the health of your mind, body, and spirit.

Lavender:  Lavender is an antianxiety, antidepressant, and relaxant.  Lavender is one of the best essential oils for meditation because its calming properties can put your mind in the right frame to achieve clarity and enlightenment from meditation.  It also helps stabilize and calm you, so if you are having a restless meditation session, you can balance yourself and really focus.

Neroli:  Neroli is an extremely spiritually transformative essential oil.  Used during meditation, it can help promote self-love and acceptance, reduce your fears, and inspire creativity.  In the body, Neroli reduces pain and inflammation, decreases blood pressure and cortisol levels, and is an anticonvulsant.  The centering spiritual and physical effects of neroli have a profound impact on meditation and can help you achieve mindfulness, clarity, and inner peace.

Incorporating essential oils into your meditative routine can help your mind focus and center.  It can also clear the negative energies and mind talk that can distract you from achieving mindfulness and enlightenment.  Essential oils can also help soothe your body and connect you to your spiritual self.  Essential oils are a truly amazing way to enhance your meditation experience.  However, if you are using essential oils for meditation, you need to ensure you are incorporating only the highest quality oils or you will not get the full therapeutic benefits.