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良好的皮膚護理——包括防曬和溫和清潔——可以讓您的皮膚保持健康和容光煥發。

沒有時間進行密集護膚？您仍然可以通過掌握基礎知識來寵愛自己。良好的皮膚護理和健康的生活方式選擇有助于延緩自然衰老并預防各種皮膚問題。

接下來，可以開始試試這些護膚的秘密了 。

1. 保護自己免受陽光照射

照顧皮膚的最重要方法之一是保護皮膚免受過多陽光照射。長期暴露在陽光下會導致皺紋、老年斑和其他皮膚問題，還會增加患皮膚癌的風險。

最全面的防曬：

使用防曬霜。使用 SPF 至少為 15 的廣譜防曬霜。大量涂抹防曬霜，并每兩小時重新涂抹一次——如果你正在游泳或出汗，則需要更頻繁地涂抹。

學會尋找陰涼。避免在上午 10 點到下午 4 點之間曬太陽，此時太陽光線最強。

穿防護服。用緊密編織的長袖襯衫、長褲和寬邊帽子遮住你的皮膚。還可以考慮洗衣添加劑，它可以在一定次數的洗滌中為衣服提供額外的紫外線保護層，或者特殊的防曬衣服 - 專門設計用于阻擋紫外線。

2. 不要吸煙

吸煙會使你的皮膚看起來更老，并導致皺紋。

吸煙會使皮膚表皮的微小血管變窄，從而減少血液流動而使皮膚變白。這也會消耗皮膚中對皮膚健康很重要的氧氣和營養。

吸煙還會損害膠原蛋白和彈性蛋白——賦予皮膚強度和彈性的纖維。

吸煙時重復的面部表情——例如吸氣時抿嘴唇和瞇眼—也會導致皺紋。

此外，吸煙會增加患鱗狀細胞皮膚癌的風險。如果您吸煙，保護皮膚的最佳方法就是戒煙。向您的醫生咨詢幫助您戒煙的提示或治療方法。

3. 溫柔呵護您的肌膚

日常清潔和刮毛會對您的皮膚造成傷害。

保持溫和：

限制洗澡時間。熱水和長時間的淋浴或浴缸可能會過度損壞皮膚上的油脂。限制洗澡或淋浴的時間，使用溫水而不是熱水。

避免使用強力堿性去污肥皂。強力肥皂和清潔劑可以過度祛除皮膚上的油脂，建議，選擇溫和的清潔劑。

剃毛/刮毛要謹慎。為了保護和潤滑您的皮膚，請在剃毛前涂抹剃須膏、乳液或凝膠。使用干凈、鋒利的剃須刀進行最貼切護理。順著毛發生長的方向剃，而不是逆著它。

拭干。洗完澡或沐浴后，用毛巾輕輕拍打或吸干皮膚，可以讓皮膚上保留一些水分。

滋潤干燥的皮膚。如果您的皮膚干燥，請使用適合您皮膚類型的保濕霜。對于日常使用，請考慮使用含有 SPF 的保濕霜。

4. 吃健康的食物

健康的飲食可以幫助你看起來和感覺最好。多吃水果、蔬菜、全谷物和瘦肉蛋白。

飲食與痤瘡之間的關聯尚不清楚——但一些研究表明，多吃富含魚油或魚油補充劑，少吃或不吃不健康脂肪，加工或精制碳水化合物含量低的飲食，會讓皮膚看起來更年輕。

多喝水有助于保持皮膚水分。

5、壓力管理

無法控制的壓力會使您的皮膚更加敏感，并引發粉刺等其他皮膚問題。為了鼓勵健康的皮膚——和健康的心態——要學會采取措施來管理你的壓力。

獲得充足的睡眠，設定合理的限制，縮減您的待辦事項清單，并騰出時間做您喜歡的事情。結果可能比您預期的更引人注目。

Skin care: 5 tips for healthy skin

Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing.

Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.

Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.

Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.

Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.

Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.

Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.

Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.